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Rank: Advanced Member  Groups: Registered
Joined: 1/3/2010 Posts: 44 Location: Horsham, West Sussex
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Hello Everyone
I'm spending more and more time lying on the bed during the day. My two younger children are 6 and 8 and as soon as they're at school, I can't wait to flop down and do nothing except perhaps do a bit of writing (my hobby), surf the internet or watch television. I feel terribly guilty about the time I'm wasting away even though my husband is very understanding and supportive. I'm not daft, I have a masters degree but I just don't have the energy to study further which is what I'd like to do or to work part time. I do go shopping with my mother a couple of times a week as she lives on her own and it's company for her as well as being a way of me going out too. But just doing that exhausts me.
I recently had to come off leflunomide so that leaves me just on the MTX. My rheumatologist (who, up until now I have been seeing privately) has suggested that I go over to MTX injections so that I will get fewer side effects and more benefit from the same 25mg dosage. In the last few weeks, I've been getting really painful mouth ulcers for a few days after the weekly MTX tablets.
We had to have our ancient dog put to sleep a few weeks ago and I'd love to get another one but of course I wouldn't be able to walk it. Unless, of course, I got a mobility scooter. I'm only 46 and I'd feel really self-conscious, especially with the children or if I bumped into someone I knew (not literally!) as if I was a fraud because it's not as if I can't walk, just that I get fatigued so easily. I'm wondering how bad you have to be to consider a scooter? What experiences do other people have of this? I suppose I got used to the walking stick fairly easily so maybe it would be the same? Perhaps it's a pride issue, admitting that I'm defeated. It would just be lovely to get out in the fresh air without knowing that I'll take the rest of the day to recover!
Any comments welcome.
Thanks Kathryn xx
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Rank: Advanced Member  Groups: Registered
Joined: 3/8/2010 Posts: 914
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Hi Kathryn, Nice to see you joining the forum, I am Lorna I have had RA for just over 3 years. It hit me so aggressively at the start, but because of this I was diagnosed super quick. I have been on the triple therapy and keep well now but it was dire in the beginning. I couldn't do very much at all. I do like you get tired if I do too much but I do try to remain positive have done since the start. It does make a difference. Try taking your MTX at night and perhaps the symptoms will be better. How long have you had RA? It must be so difficult for you with 2 young children. You have to be careful for muscle wastage if you are in bed lots, I had muscle wastage in my thigh when I was unable to walk without difficulty. I was very weak too as I couldn't turn my head or use my right arm. I even had RA in my head and jaws, it was absolutely hell. But I never let it beat me, find at which point in the day you feel slightly better and do a little then. and relax afterwards. It will make you feel good and try to do that each day, then you are in control NOT the RA. The more you lie down the weaker you will become. I know how you are feeling and it is very difficult to focus when you feel weak and in pain, but being positive WILL help. Nice to chat keep posting and try to be strong. Thinking about you Lorna x
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Rank: Advanced Member
Groups: Registered
Joined: 12/4/2009 Posts: 2,127 Location: Thornton Cleveleys
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Hi Kathryn Life with RA can be very hard and it takes a lot of effort to be positive. The 'up' side is that you remain in control. The drugs you have been on, methotrexate and leflunomide, are usually prescribed for moderate disease, but perhaps the methotrexate on its own is not enough and you may need to have something else added to it or be considered for anti-tnf therapy. You have already failed on two DMARDS (Sulfasalazine and Leflunomide) which means you meet the criteria for anti tnf if the methotrexate on it's own isn't controlling the symptoms. Although it is okay to take Methotrexate at night, and is often recommended, it does need to be taken on an empty stomach to gain maximum absorption. If you are taking stomach protectors (and you should be!) such as Omeprazole or Lanzoprazole they should be taken at the same time. It could be worth trying the injections as your rheumatologist suggested but I think you need to explain about the fatigue problems you are having. If the disease is not adequately controlled, and it does sound as though it isn't, you could be risking joint damage as well as ongoing RA symptoms. I wonder whether you are perhaps overdoing things when you are up and about. It is really important to learn to pace yourself and try not to do too much on one day. For example, if I shop, I do nothing else on that day (except make beds and meals!), similarly with washing or other 'big jobs'. Always make sure you take a day off in between too, those days you do the lighter jobs. I have had four children to bring up during my time with severe RA (also have a lot of joint damage) but if you organise yourself it is do-able, I know from experience! I assume you sleep okay so aren't tired through lack of sleep? Try to make yourself do things in a morning and then relax in the afternoon. At the weekends allow yourself a little lie in and no jobs (other than the necessary to keep family life ticking over)! Might be a daft question, but why can't you walk? I can't go far (had surgery on both feet and currently having problems with both knees) but I try to do a little everyday. Perhaps getting another dog would be the incentive you need to get up and moving. Unfortunately lying on a bed isn't going to help anything. You do need to keep your joints mobile to stop them stiffening up. As Lorna says you are also running the risk of muscle wastage which in itself brings problems. Mobility scooters are not the way forward at 46 unless you have severe lower limb problems, you have a life ahead of you but you do need to sort out the fatigue. Do let us know how you go on Lyn x
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Rank: Advanced Member  Groups: Registered
Joined: 12/4/2009 Posts: 331 Location: South London
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Hi Kathryn
I am the same age as you and feel the same thing bout having RA and not wanting to give in or admit it to myself. Its pretty difficult to find ourselves in such a position at such a young age, more so if you have young children. I dont know if I will every fully accept it. When I feel good I can forget it and get on with my life and when RA starts impinging in my life eitehr psycologically or physically I can get quite low.
I dont know how long you have had RA but I have had mine since 2007 diagnosed 2008 and the fatigue was pretty bad and its only in the last 6 months that the fatigue has lessened and I feel a bit more normal. I totally understand your question about the scooter and shopping - as I would get wiped out before I even started shopping and would get quite stiff and just would want to go home. I thought of the axooter but didnt seriously consider it. However if I felt that it would improve my quality of life I would consider it.
Re your metx dosage do you take folic acid a couple of days later - as I think thats suppose to balance the effects more?
Take care
MW
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Rank: Advanced Member  Groups: Registered
Joined: 1/3/2010 Posts: 44 Location: Horsham, West Sussex
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Hi Lorna
Thanks for your reply. I was diagnosed in October 2008. I had first got symptoms in the May so I didn't go too long before getting to see the rheumatologist and him deciding to put me on MTX. Then I went on to MTX plus Sulphasalazine but that severely worsened my depression which had been well controlled up until then. Next, it was the MTX plus Leflunomide which worked well but sent my BP sky high. The rheumatologist has also diagnosed me with fibromyalgia. I also take cocodamol 30/500 and Diclofenac too so they probably make me drowsy.
I understand what you're saying about muscle wastage. I'm still putting the washing on every day, cooking a meal for 6 doing the minimum amount of housework I can get away with, doing all the after school running about to swimming lessons, Brownies, Beavers etc and having the children's friends around to play but every spare moment to myself I get, I have to lie down or I get so irritable with tiredness. My last blood test showed that my sodium levels are low which the GP was concerned enough about to phone me but when I asked the rheumatologist about it, he seemed less worried. The GP did say over the phone that low sodium is enough to make you feel awful so perhaps I should go back to her.
I do try to be positive. I was still studying for my MA during my diagnosis as well as studying for a basic counselling qualification and I managed to keep positive back then. I do work voluntarily one morning per week at a stroke club just to keep one foot in the world of employment. Today I created a timetable of what I have to do housework-wise over the course of a week, fitting it around the children's activities and I'm hoping that it will make it easier, having a lighter routing to follow rather than doing too much in one day and then taking two days to recover! Oh well, it's worth a try.
I also suspect that my depression is returning. I hadn't realised how negative I sounded until you pointed it out. I've resisting talking to the GP about this as I am already on the maximum dose of Citalopram you can be prescribed by a GP but then again, what's a visit to another specialist?!
Kathryn xx
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Rank: Advanced Member  Groups: Registered
Joined: 1/3/2010 Posts: 44 Location: Horsham, West Sussex
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Hi Lyn
I have always taken my methotrexate first thing in the morning. I've never thought about taking it at night time and I've no idea why! I do take Lansoprazole (I was taken them before all this started anyway) and folic acid twice a week a couple of days before and a couple of days after the MTX.
Because I've seen the rheumatologist so far as a private patient through my husband's work health policy, I have had the benefit of quick diagnosis and appointments but I haven't had access to a rheumatologist nurse which I think you get through the NHS. Anyway, my GP should now have referred me to him on the NHS so that I can have the MTX injections eventually, otherwise I would have had to pay about £80 a month for them privately.
I just assumed that other people with RA had the same level of fatigue as me but maybe this is not the case. How are you supposed to know? I just feel guilty at appearing so lazy which is probably silly because I'm not a lazy person by nature. You'll see by my reply to Lorna that I have made a timetable to try and stop myself from this 'boom and bust' attitude to doing things. Usually, I just do more when I feel up to it and less when I don't. At the moment though there are no good days so maybe that's another sign that something's not right either depression or the low sodium levels that showed up in my last bloods.
As far as walking goes, just general joint pain is well ... a pain at the moment. My big toes joints are getting more sore and my right big toe is numb from the 'knuckle' upwards. My ankles are always very stiff and hurt when I walk and my knees aren't great either - you should hear the grinding noises them make! The walking stick helps a lot and I always use one but at the moment my fingers and wrist joints are tender and so leaning on a stick isn't ideal. Maybe this is all temporary. I must be positive!
Kathryn xx
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Rank: Advanced Member
Groups: Registered
Joined: 5/19/2010 Posts: 384
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Hi Kathryn,
Welcome to the site, I'm quite new to all this as well but just coming on here and talking to others who have had RA for many years and being able to share your experiences with them I'm pretty sure will help you greatly.
I've just learnt from Lyns reply that if I take MTX on an empty stomach that might have more effect, I will be doing that with my next dose.
Keep posting
Anne x
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Rank: Advanced Member  Groups: Registered
Joined: 1/3/2010 Posts: 44 Location: Horsham, West Sussex
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Hi MW
It's so good to know that someone else out there feels like I do even though I wouldn't wish it on anyone else, if that makes sense!
I'm glad that you feel less fatigued now than you did. That gives me some hope, at least! I do take the folic acid a couple of days before and a couple of days after the MTX so it should be working to its full effect. In fact, a blood test I had showed whatever is appropriate for someone on a high level of folic acid supplement.
I hope you continue to be on the up!
Kathryn xx
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Rank: Advanced Member  Groups: Registered
Joined: 1/3/2010 Posts: 44 Location: Horsham, West Sussex
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Hi Anne
Yes, I didn't know you were supposed to take it on an empty stomach either and I've been taking it for well over two years now! I always take it in the morning anyway and that's probably about the only time my stomach is empty.
Look forward to chatting again.
Kathryn xx
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Rank: Advanced Member  Groups: Registered
Joined: 3/8/2010 Posts: 914
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Hi Kathryn, I read your reply back there and was tired just reading it.  You deserve to lie down when you get the chance, what you are managing to do on a daily basis is amazing. I had 3 daughters and used to do as much running around as you as well as all the housework etc. I did not have RA then, you are positive and you are in control but you do need to pace yourself a little better. Having children is exhausting, it's constant busy, busy they are always needing / wanting something. Give yourself a pat on the back you are doing really well. Depression is an illness in it's self and the tablets you are on make you tired. My daughter has a degree in Neuroscience and it was these tablets she studied on her course. Getting RA is a mind blowing experience and you need to allow yourself to come to terms with it. Carry on putting your feet up , it's well deserved. You are a star and remember it. Take care Lorna xx
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Rank: Advanced Member  Groups: Registered
Joined: 4/20/2010 Posts: 1,749 Location: Somerset
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Hello Kathryn
So sorry to hear that you are soo low and feeling very fatigued. There have been many valid points raised so will not repeat them.
However I must say that I suffer BIG time with the fatigue and sleep between 10 and 11 hrs at night (not tonight I have a cough and fed up coughing so downstairs) and have gone back to work from having 7 half months off and after 3 months still only doing 12 hrs a week. It is HORRID. I am better though now at managing myself better.
It does appear you are very down so I think a visit to to Docs about this may be a good idea.
Keep posting and chin up
Rose
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Rank: Advanced Member  Groups: Registered
Joined: 4/20/2010 Posts: 1,749 Location: Somerset
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Lorna what a lovely post - hear hear kathryn x
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Rank: Advanced Member  Groups: Registered
Joined: 1/3/2010 Posts: 44 Location: Horsham, West Sussex
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Thank you Lorna and Rose. I'm feeling a bit teary this morning. Our daughter has just started wetting the bed again after we thought we'd sorted all that out (it was to stop drinking milk in the afternoons/evening) so even more washing! One of the other mums from school is taking her to synchronized swimming this afternoon as her own daughter has just started it too and has she has suggested I go for a bit of 'gentle exercise' with her at the same time. Trouble is I know she did a triathlon last year and I will really show just how unfit I am! I'll have to think about that one.
I definitely think that a visit to the GP is in order for next week. Thank you both for your kind words. And Rose, I do hope you're feeling better soon too.
Kathryn xx
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Rank: Advanced Member  Groups: Registered
Joined: 12/3/2009 Posts: 3,157 Location: Huddersfield
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Hi Kathryn,
Reading the list of all that you do, and with young children to look after, it's no wonder you are exhausted! I think you are right and a visit to the doctor is the best thing, explain to him exactly how you are feeling. It's hard keeping up with jobs in the house, I do like Lyn and spread the work out over the week, with a day of heavy jobs followed by a day of light jobs. You are on the right track with your timetable, but make sure you get plenty of rest periods. I think with all you have to do for your family (and cooking for 6 each day is a mammoth task) you are like most women and are seriously lacking in "me" time, which doesn't help your depression. Go easy on yourself and rest whenever you can, anyone without RA would find your routine exhausting! I hope your doctor can help when you see him next week.
Love, Doreen xx
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Rank: Advanced Member
Groups: Registered
Joined: 12/4/2009 Posts: 2,127 Location: Thornton Cleveleys
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Morning Kathryn Goodness, the amount you are doing would put Wonder Woman in a spin  ! I understand the need to maintain family life but really something needs to give and it mustn't be you. I know from experience of coping with a large family (6) how difficult it is just making meals, making beds, delivering children right, left and centre, not even to mention the never ending loads for the machine machine! (Imagine if we still had to skip off to the river with it all  ... oh dear me! ) I think the time has come to stop, as you have now realised, and decide a future that will allow you the rest and relaxation you need and deserve. Everyone needs time out but even more so with RA. I wrote a short blog, Fatigue - Pace yourself m'dear!, on the new NRAS facility, HealthUnlocked, it goes 'live' on 17 February. You may be able to see it by logging on to http://tinyurl.com/6cxwk7r It sounds, from the problems you describe, feet, ankles and knees, that further investigation is required. An appointment with a Podiatrist who is familiar with RA would be beneficial. As a matter of course RA patients should be referred where there are problems involving the feet. There are many bones in each foot and these can become easily damaged by RA. Often a podiatrist will be able to make the feet more comfortable by supplying insoles. These will aid walking and help prevent damage by holding the foot in an improved position. This may, in turn, then help your ankles and knees. You only get one pair of feet ... they deserve to be looked after!  I know where you are coming from with the walking stick ... I too have hand/wrist issues so understand the problems! Feels as though you can't win at times ... you sacrifice one joint to benefit another!! Perhaps your RA isn't fully controlled but this could be due to the heavy schedule you are under or the depression rather than the RA meds. An appointment is definitely needed very soon! In the meantime take the weekend off! Make the beds, cook the meals and nothing else. Washing and housework will keep! For once sit the kids in front of the telly with some films or put your feet up and play some board games with them. You have done brilliantly coping for so long with such difficulties. Your turn for R&R is here! Hope you start to feel better soon. Take care, Lyn x
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Rank: Advanced Member  Groups: Registered
Joined: 12/3/2009 Posts: 838 Location: Nottinghamshire
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Hello Kathryn
I was diagnosed May 08, my symptoms started a few months before. I went private to see someone because my GP was useless and just wouldn't listen to me. I now see the consultant on the NHS and I have access to three specialist nurses, Pysios and OT's who specialise in RA. Have also been seen by ortoptics (hope I've spelt that right) and had inserts made for my shoes. All in all I am being looked after very well and have no complaints about my treatment.
I just potter about at home doing what I can when I want to do it. Both of my girls have left home so there is only me and hubby. I do go and see my youngest daughter sometimes (she lives in Gibraltar) and help with the grandchildren, I always come back so tired. I just don't know how you with small children cope with it all.
It sounds like you have a very active life with all of your comings and goings and you will really have to learn to 'pace' yourself. Easy said that done I know, if I am feeling alright I tend to do too much, which really isn't doing me any good at all.
I am not as good lately that I have been and I have been told that having MTX by injection may be the answer. I think I am going to go down that route. I don't get any side effect from taking it but the nurse told me that the only way that they can be 100% certain that the dose is actually getting into my system (I take 20mg) is to have it injected into me. She said that some of the dose may be lost if I take it orally, but if its inject then I get the full dose.
Take Care
Paula x
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Rank: Advanced Member  Groups: Registered
Joined: 12/4/2009 Posts: 1,524 Location: W. Yorkshire
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Well Kathryn, just reading what yiou have to do has made me tired! Might you have anaemia? Have you had your thyroid levels checked? And i definitely think you ought to discuss your medication for depression, which sounds to me like it is still there and may need reviewing. YES I'VE CHANGED, PAIN DOES THAT TO PEOPLE.
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Rank: Advanced Member  Groups: Registered
Joined: 12/3/2009 Posts: 1,689 Location: Durham
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Hi Kathryn, I`m so sorry you are feeling so low and tired at present. I really do think that the absolute bone-crushing fatigue that comes with RA is too often underestimated, and running around after a young family, with all that entails, seems to require a super-human effort. Also, I believe depression and RA are constant bed-fellows - someone likened it to being in mourning for the life you had, and I think that`s a very valid observation. All the DMARDs take so many weeks to kick in, and have a beneficial effect, and we all want them - indeed need them - to work instantly. It is important to try and pace yourself, as if we do lots of things one day we invariably pay for it the next. I try to do a bit each day, but try not to beat myself up about it if I don`t. I agree with Lyn, about seeing a podiatrist - I was able to get about with less pain once I got some proper insoles. Re your question about the scooter : when I was diagnosed I was told my RA was very aggressive, and indeed things deteriorated rapidly. From being a very active person, I needed help with dressing, showering, everything, and I couldn`t walk much at all. We had a holiday in Ireland booked, and my rheumy told me to hire either a scooter or a wheelchair for the week. My morale had hit rock bottom, and she said I needed to get out and about. The scooter was great, though I refused to use it at home, as I felt everyone would look at me.We actually bought it cheaply from the hire shop, and eventually I used it on my worst days, rather than be stuck in the house. Once they found the right drug for me, I needed it less and less, but it still sits in the garage, and we still charge the battery, just in case. Take care, Kathleen C.xx
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Rank: Advanced Member  Groups: Registered
Joined: 12/3/2009 Posts: 1,110 Location: London
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Hi Kathryn, I am Barbara, diagnosed July 2009 and started mtx then. i was on triple therapy but caused rashes, so came off the sulfa. Now on hydroxy with the mtx. I do work full time as a childminder, so know exactly how hard it is for you. You are most definitely not lazy!!! far from it!!! you have to have some time for yourself as everyone else has already said. Just wanted to say I agree completely with all that is said. Try to think of yourself, and definitely get the depression checked, also as Lyn says maybe with the joint problems a change in meds too. Hoping things get better for you, take care x x BARBARA
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Rank: Advanced Member  Groups: Registered
Joined: 1/3/2010 Posts: 44 Location: Horsham, West Sussex
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Dear All I am really touched by all your replies here. It means so much to get a bit of encouragement from people who actually know what I'm going through. Of course, everyone at home is understanding but it's different because thankfully, they can't feel the pain. Doreen, I suppose the 'me' time I do have is when everyone's at school or work and I'm not. The trouble is that I want to be doing something with my brain too and I want interaction with others too. Yesterday afternoon I sat (no, that was a lie, I was lying on the bed!) and completed an application form for the course I want to do which is one day a week. I know that this will be hard but at least it gives me something to look forward to and in the long term, could give me a career that works well on a very part-time basis (counselling). That's if they'll accept a limping lunatic like me ...... Lynn, what a great blog post. I wish we could post that up on the inside of our eyelids! Paula, it sounds like we're in the same boat and we'll have to compare notes when we get the injections! I have got some orthotic insoles (not sure if that's the right word here either) on the recommendation of the physio. I have to confess to not wearing them though which is probably why they haven't worked  Being a private patient, I've been like a ping-pong ball going back and forth between the rheumatologist and the GP asking for things because as I said earlier you don't get the automatic access to the other health care professionals. However, I have had hydrotherapy and physio although it sounds like a podiatrist could be my next request! Julie, my last bloods didn't show anaemia, just the low sodium level which is something I'm definitely going to go to the GP about, even if the rheumatologist didn't think it significant. The same blood test showed an ESR of 75 but he was eager to put it down to an infection I'd had a couple of weeks earlier. I think that an up-to-date test would give a clearer picture. Kathleen, yes it is like mourning, isn't it? It's almost as if the longer it goes on, though, and the distance between what is now and what was, it becomes more intense. I think that I will ask for counselling to help me with this. I was hoping I'd just get used to it on my own but clearly, this isn't happening! Thank you for the 'permission' to consider a scooter if I get to that point. Just knowing that someone else has had to go there helps, even if I don't actually get one. I have used a wheelchair a couple of times at a wildlife reserve so that I didn't hold everyone back when they were walking around because it was quite a long way. It wasn't that local so no one would see me. I would definitely consider one for our holiday days out if nothing else. Barbara, you must be a real superwoman to be working as a childminder. My own children are one thing but someone else's?! Mind you, I don't get paid for mine so maybe that's where I've been going wrong! I feel a bit more positive today. We're going out for lunch to celebrate my mum's birthday so no cooking for once which is great. We had a takeaway last night too so I'm really am having a weekend off. Thank you all again. I'm sure my husband would say thank you too as you've probably lifted the burden of having to listen to me moan so much this weekend! Kathryn xx
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